Welcome!

Synergy Wellness is committed to providing quality and comprehensive integrated care for the whole family.

Tova Bernstein, L.Ac. has received extensive training and is able to treat a wide range of conditions from simple to complex, including, but not limited to, common pediatric illnesses and complaints, fertility, stress, lyme disease, and more.

Tova is diligent and attentive to the needs of her patients, and tailors a treatment that is specific to each person.  She is passionate about educating her patients so that they can take an active role in their life and their healthcare.

For those of you new to Chinese Medicine, or if you would like to know how Acupuncture and Herbal medicine can benefit you, please call or email:

510-926-8567

info@synergyWellnessAcupuncture.com

3 Ways To Improve Your Posture

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Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.

Some of the [...] » Continue reading

7 Superfoods That Can Change Your Life

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You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such [...] » Continue reading

7 Things You Should Know About Acupuncture and Pregnancy

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Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re [...] » Continue reading